Our signature 60-minute Vinyasa variation flow in a 100°, infrared-heated room. This class is curated by each instructor and offers variety to your practice. Between the playlist, heated flow and the closing of practice in Savasana - you’ll float out of here on your own private cloud 9.

Our signature 45-minute, rhythm-based indoor cycling class. Low lights, loud music, dance party on the bike that is sure to make you sweat and leave feeling like you just had the time of your life on the (cycle) dance floor!

This is the signature LBD (little black dress) of Hustle/Haven flow classes. Cultivate your power vinyasa yoga practice in this 60-minute flow class focusing on form, fundamentals, and principles; all done in a warm 90° room. This class has a set sequence that is intended to help you build a solid foundation (and serious sweat!) for your power vinyasa yoga practice.

Our signature rhythm-based indoor cycling class but wrapped up in 30 minutes so you are in, out and on your way! Low lights, loud music, dance party on the bike that is sure to make you sweat and leave feeling like you just had the time of your life on the (cycle) dance floor!

Slip away into deep muscle stretching & relaxation in our signature 80° Yin Yoga. Take your muscles to a comfortable stretching edge & hold deeply for several minutes, & practice active meditation and encourage muscle release & detoxification. Complete the practice with a chilled lavender-grapefruit towel.

Start on your bike with our signature rhythm-based cycling class and end on your mat focusing on functional strength and endurance work. This 45 or 60 minute class combines cardio endurance and dynamic weight training for a full body experience.

This flow is full of high energy, loud music and sweaty feels. Unlike a traditional flow, this format will sprinkle in cardio bursts between weighted work and emphasizes deep core strengthening. This class hits all the muscles a traditional flow doesn’t - a perfect addition to your yoga practice 90° heat. This class is offered as a 60 minute format and a 45 minute Express format.

Need an excuse to slow down and give yourself some TLC? We got you covered! This 60 minute mellow flow is designed to give you a gentle stretch and calming pranayama (breath) practice to set you up for an intentional breath to movement vinyasa flow. The asanas will include engaging floorwork to complement your standing practice and vinyasa flow.  This class is set at a warm 85°.

The Barkan Method is a style of Hatha Yoga originating from a lineage in Calcutta, India. It is a set sequence that also integrates postures from other styles of yoga to create variations, versatility and greater range of motion. Practiced in a heated room, the sequence builds strength, stamina, endurance and flexibility. 105° heat.

Imagine feeling energized, endorphins coursing through your veins, only to bliss out with a gentle stretch that sends you into deep relaxation, all in 60 minutes! We aren’t joking when we claim this is a match made only in (Hustle) Haven. Class starts on the bike and ends on the mat - come get your yin and yang on with us. Yoga portion 85°.

A slow burn yoga flow in 75 degree heat (that’s the juice), followed by an extra long stretch sesh with fascia-releasing poses (that’s the yin). Who says you can't have your cake and eat it too?

Let this be your most efficient 25 minutes of your day. Designed to compliment our other signature classes, or as a stand alone for a quick burn. This non heated class will focus on the layers of muscles that wrap around your torso and hips (abs, obliques, back extensors, and hips/glutes). Working to improve your strength, balance, posture, mobility, and overall functionality. A strong core protects your spine and organs and reduces risk of injury so you can lift weights, groceries, or babies (human & fur)!