Cheers!
You’re new to Hustle/Haven OR you’re thinking about it… Either way, you did the hardest part already, taking the time to look into investing in you.
Whether you LOVE hot yoga or indoor cycling OR you’ve never done either - we believe you will find a passion for taking care of you by focusing on your mental health over your physique. That’s our approach at Hustle/Haven. Physical fitness for your mind, not your physique.
Of course, with moving your body and investing in yourself comes the benefits of a stronger, healthier body - there is no denying that - but it just isn’t our “why.”
Now what?
First, you need to make an account here. You can download our app for iPhones or Androids, as well.
Second, you need to buy an new client deal here.
Third, you need to register for a class here.
Finally, you need to get ready for class. Scroll down for tips on where to park, what to wear and how to prepare for your first class.
Tips for your first visit:
It can be SO intimidating to try our a new boutique fitness studio. A lot of times we feel left out or not accepted because we don’t look like everyone else, we aren’t wearing the right gear, we don’t know what we are doing… F*ck that shit! At H/H we’re all in it together. Women of all body shapes and sizes have expressed feeling the most comfortable and accepted at H/H. They often report it being the first and only place they feel as if they can practice in a sports bra and pants only and not feel judged. So, c’mon - don’t be shy - we’re all on this journey of self-love and acceptance together - one pedal stroke, one deep breath, one sip of a potion at a time.
Eat
It’s best to not arrive on an entirely empty stomach. We don’t want any woozie welma’s passing out on the mat or the bike. But you probably don’t want to eat a huge meal right before either. Eat a light snack 30 minutes beforehand.
Can I wear my own shoes in cycle?
If you have your own cycle shoes - sure! Our clips are dual clips so we can accomodate Delta Look and SPD cleats. Don’t have cycle shoes? No worries - we rent them! And your first ride, they’re free. You can’t wear street shoes, unfortunately. But trust us, the experience is WAY better clipped in.
Hydrate
Hydrate, hydrate, hydrate. For cycle or hot yoga, but especially hot yoga. We sell still and sparkling water ($4 and you can preorder on your app) and we have water bottle fillers at the studio.
Where do I park? Where do I go?
We have a parking lot in the rear of our building. It is a gravel lot that you enter from 4th street (between Campbell Ave and Salem Ave). There is plenty of street parking surrounding the building, as well. When all else fails - there is a paid parking garage on Campbell Ave directly across from the police station.
If you’re taking a yoga class, the studio is upstairs on the Campbell Ave level. If you’re taking a cycle class, the studio is on the bottom level which you can enter directly from the parking lot.
Dress
Not to impress but to be comfortable. Fitted workout pants such as yoga leggings or bike shorts, sports bra for females and a breathable fabric top. We recommend moisture wicking materials for ultimate comfort. Forget something? We sell ALO Yoga, Thrive Societe and our own branded merch in the studio.
What about the heat in yoga? I’m scared!
Classes in our yoga studio are heated by infrared panels on the ceiling. They range from 85 degrees to 105 degrees, depending on the class format. Check our yoga class descriptions for info on the temperature of the class you’re interested in.
Most importantly…
Listen to your body! Our classe are designed with every body, every level of fitness in mind. We offer modifications during class and if you have an injury or health condition we need to be aware of - please let your instructor or the front desk know.
But we ultimately believe you did the hardest work just by showing up for class. So take it at your own pace. Not feeling the choreography or tension on the bike? Just pedal to the beat! Heat too much? Pose not in your practice? Don’t sweat it (figuratively because literally you will be sweating), find child’s pose or a seat or just towel off and grab water.
Your body is just like your mood. It is different every day and it changes throughout the day. What you could achieve yesterday may not be what you can achieve today and may not be what you can achieve tomorrow. Be kind. Be gentle. Be present.