Every third Thursday of the month we will have an open house for all those curious about Hustle/Haven.

From 5:00PM to 7:00PM stop by to meet instructors and clients, get a tour, taste some potions, and find a community with us!

Enjoy an hour of seasonally inspired flow, followed by an hour of discussion on how to use the principles of Ayurveda to step into spring balanced and healthy.

Join Baptiste Credentialed Instructor Jim Haines as he leads you through the eleven component parts of the Baptiste Journey Into Power postural flow sequence. This invigorating vinyasa sequence works for all ages, body types, and physical abilities because it is adaptable to every student.  It is a blueprint that encourages creativity from a sound structure. Each session will last 90 minutes.

A free movement, dance cardio, based on the four elements: air, earth, fire, and water

Register here.

oin us for our March 23rd for our next Community Conversation (formerly known as Happy Hours), BLENDED: A discussion about divorce, blending families and stepparenting. Have you or are you going through divorce? Close to someone that is? Thinking about blending your family or marrying into a family with existing children? This panel discussion will examine how we can support those going through divorce, blending their families, and becoming stepparents. We will also look at how those players can support the others in their lives from their new spouse marrying into the family to their children. Most importantly we will examine the best ways to support children of divorce. This panels includes real people that have experienced divorce and stepparenting, a child therapist and a family therapist.

Details

Registration fee - $10* register here
When - Thursday, March 23rd, 5:30 pm to 7:30 pm
Where - THIS EVENT IS HOSTED IN THE AUDITORIUM AT COMMUNITY HIGH SCHOOL, 302 Campbell Ave SE, DOWNTOWN ROANOKE, VA, 24013
Tickets are transferable but are NOT refundable.

*Registration fee includes refreshments and a donation to Huddle Up Moms (H.U.M.). HUM provides education, connection and support for mothers in all different stages and situations of mothering. Some support huddles they provide include NICU moms, working moms, single moms, foster and adoptive moms, moms of multiples, moms of multiples, moms of children with special needs, LGBTQ+ and more. We hope to establish a stepparenting huddle through this event.

Learn about the fundamentals and benefits of belly dancing in this 90 minute workshop with Neda! No refunds. Make sure to book your spot in the class so that you have a spot. You can do that by going to the workshop on the class schedule.

$25/per person

Buy your ticket here and then book your spot in class.

We will explore the lifting off in various arm balance shapes, like crow, side crow, flying splits, eight angle, and chaturanga jump backs. Expect sweat, physical movement, and asana that integrates the core and upper body. Perfect for those looking to study the how-to of a healthy vinyasa flow, beginner to advanced arm balancing, and the anatomy of the hand, arm, and shoulder. Some yoga experience encouraged! No refunds. After purchasing credit, make sure to book your mat by clicking on the workshop in the schedule.

Buy your ticket here

After buying your ticket, register in the class here

Have you ever wanted to be a yoga teacher? Or maybe you have wanted to deeply enrich yourself in yoga knowledge and sequencing, to better your own personal practice? Starting January 13th, we are rolling out our second Yoga Teacher Training at Hustle/Haven! Join other students, some of your favorite H/H teachers, and a longtime, 500-hr. certified yogi lead instructor (Kimberly Vest) on a 4-month yoga journey.

For more information click here or join us at our interest meeting.

Proceeds go to Roanoke Pride/PRISM’s Angel Tree fund. They’ve helped thousands of children and people experiencing homelessness at the holidays.

$25 includes ride with drag show, mimosas after the ride, donation to PRISM’s Angel Tree fund

Buy your credit here

After purchasing this credit, please book your bike for a fantastic cycle ride with Roanoke’s best drag queens, enjoy mimosas after and then head out to brunch with your besties!

Proceeds go to Roanoke Pride/PRISM’s Angel Tree fund. They’ve helped thousands of children and people experiencing homelessness at the holidays.

$25 includes ride with drag show, mimosas after the ride, donation to PRISM’s Angel Tree fund

Buy your credit here

After purchasing this credit, please book your bike for a fantastic cycle ride with Roanoke’s best drag queens, enjoy mimosas after and then head out to brunch with your besties!

We want to thank YOU - our lovely members for being a part of this community. To celebrate we will have a client appreciation party on Thursday, 12/1 from 6:30 to 8:30.

What's in store? We've partnered with Field Day juice to debut their Holiday Tiki Cocktail kit (which is pictured below the form and will be for sale) to bring you tasty tropical cocktails! We will be debuting new H/H merch (sweatshirts, beanies, long sleeves, new socks), new ALO merch - all at 25% off to kick off your holiday shopping!

PLUS a Holiday Mini Market featuring Busted Possum Threads, Rainy Day Reads, Resin Moon Designs, Play by MPK, Fae Cottage Flower Farm!

Some come get a tiki cocktail (or mocktail), shop for your besties (or yourself) and let's mingle while we jingle all the way! (Okay we got carried away...)

RSVP HERE