We will explore the lifting off in various arm balance shapes, like crow, side crow, flying splits, eight angle, and chaturanga jump backs. Expect sweat, physical movement, and asana that integrates the core and upper body. Perfect for those looking to study the how-to of a healthy vinyasa flow, beginner to advanced arm balancing, and the anatomy of the hand, arm, and shoulder. Some yoga experience encouraged! No refunds. After purchasing credit, make sure to book your mat by clicking on the workshop in the schedule.

Buy your ticket here

After buying your ticket, register in the class here